Tag Archives: self care

When the Unimportant Tries to Be Important

cheerful young woman screaming into megaphone

Language and ideas are sure taking a beating these days. From the false dichotomies used to pit us against one another, to the liberal use of what we once knew as bold-faced lies. It is a struggle to get along without feeling the suck that tries to pull us into someone else’s fight.

When I was taking care of Dad, little dramas kept springing up around the periphery of his day-to-day care. Minor issues of family disagreements or some logistical headaches of managing vendors/healthcare that would materialize and tried to sound important.

They were not.

Like the child’s tantrum in the middle of the grocery store, when any of these side issues threatened with big noises, the most appropriate response was to walk away. So much about outbursts is about gaining attention and control of a situation.

The answer is either a quick and easy solution that the problem always warranted or just a “no”. Not “go away, I hate you”. Just “no”.

Control is Simpler than You Think

I write in these posts about being more powerful than you realize. Understanding the tools that we possess, and the consequences of their use. We already possess effective response tools for the people and situations that wish to manipulate us.

With so much verbal pushing and shoving in the media, it can be hard to feel confident in deciding a course of action these days. The best and toughest (honest) filter is our own conscience.

Listen closely to what it has to say.

A Few Ideas

sticky notes on board
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Staying oriented sometimes feels like half the battle. I find I end up reminding myself of some of the new ground rules for modern interactions. Adopt or dismiss at your discretion.

  • Identify the lies. I grew up believing in the best of others, but COVID times have brought out some of the worst in people. Trust your gut feelings and act accordingly. Be willing to expect less from others.
  • Sometimes we just need to reclaim what is ours. If you sense peer pressure or notice the weight of an accusation, feel free to step off the carousel and put your feet squarely on the ground. A great way to retain what is yours is not to hand it over to others in the first place. We always have a choice. Always.
  • Leaving others behind really is acceptable. There is no requirement that we all finish at the same time. I know it sounds selfish but there are very few who are looking out for your best interest. Advocate for yourself the way you advocate for your loved ones. Ferociously, if necessary.
  • Not every argument is a hill to die upon. Some fights can cost too much. You decide. Cutting losses is sometimes the most constructive thing you can do.
  • Let go and move on your own path through life. Embrace the empowerment that living a life brings. There is no right or wrong way. We only need to make the journey.

Context

a priest celebrating a ceremony
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This may just be the “preacher’s kid” baggage I carried while being “Father’s son”, but here it is. Realize that people can be less than good. This has been a lesson long in the learning for me.

Even when I worked in Social Services and tallied my success in the job by the number of death threats I received on a given day, I still held firm to a belief that underneath, people would still seek to help one another when given the opportunity.

I cannot say that I still think that way.

There is still good to be found out there, but society has changed in recent years. I am less hopeful for positive results now.

Can we change direction back towards where we once were?

I certainly hope so. I am not entirely pessimistic.

Am I grateful for the tough lessons that life has been teaching all of us lately.

Always.

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.”
― Bertrand Russell

Dying of Embarrassment

woman covering her face

Is it possible that some of the angst we see in the media these days are people who went with the favored political winds a few years ago and now are facing up to the idea that they picked the wrong horse? With all the emotional gusto of a preadolescent person decrying the trauma of a social gaff, are people dying of embarrassment?

Of note in recent years has been a general decline in civilities among people, including a concerning lack of character and integrity of leaders.

Empathy Abuse

A personality trait that I have come to regard as a two-edged blade is empathy. That ability to put oneself in the shoes of another to better understand them and their actions.

embarrassed person being bullied by a man in white top
Photo by Yan Krukau on Pexels.com

Empathy is a “soft skill” that requires a certain amount of personal vulnerability to access successfully. In our caregiving mode, this ability to relate to the human needs of another is often what brought us to this situation. We relate to them on a personal level, and we seek to respect and understand them during difficult times.

With bullying behaviors that have become so much more common in recent years, the bullies seemed to have been on the hunt for more people to push their demands of conformity. Political correctness on steroids.

Empathy can easily be mistaken for weakness because the empathic individual exhibits natural helpful tendencies. Empathic people are not noted for being confrontational and tend to try to make the other person happy by relating (adopting) the other’s perspective.

The bullies abuse this helpfulness characteristic, and the empathic individuals are stuck paying the emotional bill for that abuse.

Feeling Stuck

Sensitivity to others carries can carry with it a duty to serve them as well. Empathic individuals do not wish to betray others, even when bullied. Emotional abuse, whether in the context of a personal relationship (i.e., family, spouses) or a less intimate arrangement, can often be difficult to disentangle oneself from. The abusers know of this reluctance to discontinue a destructive relationship and play on it to maintain a status quo.

Often lacking a motivating event to do otherwise, the empathic individual tends to stay where they are. Finding a way out becomes a struggle.

In much the same way as when we find ourselves up against the wall in caregiving, we do what the situation calls for, not what we prefer to do. One will not die of embarrassment if you change your response to a situation but making such a change happen is difficult.

the word resilience on pink surface
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Resilience

Tough decisions make resilient people. We all have the capacity to stand up on our own, but as with most important things in life, we also calculate the cost. Once we are willing to pay what is needed, the courage to carry on just naturally happens.

Moral decisions to not abuse ourselves or others is taking hold. The feelings of guilt are legitimate for many and belong to them. We can, however, still hold the door open for them. Forgiveness and gratitude work wonders at allowing people to mend broken relationships. Trust is a more difficult challenge and will take considerably more work and time.

Still, we must start somewhere and now is always a good time to begin.

“Anyone who isn’t embarrassed of who they were last year probably isn’t learning enough.”
― Alain de Botton

Choosing Your Own Path

diverging path in Paris

We are living in an age where extreme ideas abound. We are being pushed, pulled, and bullied by many groups in society. People are failing to thrive as a result. The good news is that we as caregivers already know how to succeed under these circumstances. Making abnormal circumstances normal is a mad skill that caregiving develops in all of us.

Think about it. Working with the physical and emotional care of a loved one while engaging a new world full of uncertainties. We managed to navigate healthcare and government systems, while juggling the personal needs of our families and our loved.

What’s a few folks yelling at us because we won’t drop everything to pay attention to their concerns of the moment? Pffttt! Caregivers are perfect for this new world.

Hallmark Behavior

What is the most common behavior exhibited by people in these crazy post-COVID days?

If you answered “angry”, I think you are on the right track. Anger is a symptom of the disorganization we are all experiencing. Lashing out at things we do not recognize or understand is typical. We want our “normal” back!

The challenge is that the world has significantly changed, as it always does, but the change came through rapidly and people are having difficulty adapting. Pressure is coming from several sides at once and the resulting anger is a perfectly understandable reaction.

My Vote

confusion woman
Image by Gerd Altmann from Pixabay

As a student of human nature, as well as looking through my caregiver lens on the world, I see confusion as a predominant behavior in people today.

Thoughts are far from organized and actions are uncoordinated (have you noticed how badly people are driving these days?) We face a dramatic change in life circumstances, and we are not managing our responses very well.

It does not help that there is no lack of opportunists stepping up to tell us how we should resolve our uncertainty – just sign up with our group. “We have all the correct answers. Honest”

The problem is that the solution does not fit the problem. Needs of the group are certainly being met but people still lack the individual assurances they seek to solve their confusion. Life still does not make the same sense as before the crisis.

Perhaps the answer does not come from outside groups.

Developing That Solution

Image by Tumisu from Pixabay

People need agency with which to conduct life. That is, we all need effective tools with which to solve our problems. If an activity does not address our actual needs, it is of no use.

Complaining about the other side of an argument can surely seem like we are doing something. At the end of the day, however, yelling, however loudly, does nothing to solve a problem. It lacks the agency (think: power) by which the individual can address and correct their problem.

As educators can attest, students learn best by doing. New ideas and tools are fun to explore but in looking around, we appear to need more practical solutions to our uncertainties and confusion right now.

One size solution will not fit all. As we have all seen, not every family member is suited to caring for an ailing parent or loved one. There are always the ones who bail out at the first indication of trouble. They are not bad people – just that running away from the challenge is their best response.

We see them around us in society right now. Shouting from the sidelines and egging on the squabbles taking place in the media. They are certainly a busy lot but not very productive.

Then there is the other, quieter, group. Those of us willing to wade into uncertainty and see what kind of solutions we can create. We are willing to try, fail, learn, and go again. We are also not nearly so noisy because we are busy working the problems.

Defining a Path

path in a forest
Image by Joe from Pixabay

With such opposite groups, I think the method of constructively responding to circumstances can be a shared solution. Bear with me a minute.

If we are all humans with a shared human experience, a solution developed on that experience would be a functional one. Right? Cultural influences will factor in, but our “humanness” is where we start creating answers to the problems of the day. Our shared humanity, not the names we call each other, is what we build upon.

What I propose is responding to our need for personal stability with activities that develop strength of character. Supporting one another but allowing individuals to learn in their own way. Yes, to even fail in their attempts. As we have found, supporting a sense of entitlement does not develop strength of character. Responding to challenges (as we are doing in society now) does.

Make eye contact and say “Hi” to strangers. Hold open doors and practice the courtesies we were taught when we were younger. Talk with people. The people I interact with are surprisingly happy to respond with courtesies in kind. Press releases about the horrors of human interactions to the contrary, I find that people are still people. We do still like one another’s company.

Practicing an Optimistic Persistence

With age, I carry lessons I have learned in life. I know what I know. Seeking a higher good in others and ourselves is important. I am often disappointed in this quest, but I still persist in the effort. It is who I am.

The current prevalence of sideshow antics in society provides us with the golden opportunity to walk away from the toxic situations. Nothing constructive is happening in these circumstances, so walking away sacrifices nothing. Walking away, however, is very empowering. Taking back control of our circumstances does wonders for one’s self-confidence and self-confidence is such a superpower.

Be the role model. Be the mentor.

Strength comes from within. Sometimes it just needs a little nurturing.

“I can be changed by what happens to me. But I refuse to be reduced by it.”
― Maya Angelou

Make It Simple

person holding white feather in selective focus photography

Life gets complicated but it really can get simpler.

More accurately, our approach to Life can be made simpler. Life will always be complicated.

It all starts with simplifying. Finding the joy in a summer afternoon in Nature, or just the welcome voice of a friend on the phone (sometimes even an email).

Recognizing the simpler things around us can make us whole.

Too Busy

woman sitting in front of macbook
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Count it as a side effect of the COVID-19 pandemic but reconnecting with our true natures, not the highly suspect social commentaries found in our media feeds, is an essential activity right now. We need to heal and grow from our experiences, even at a time when groups are working to interfere with that healing.

It is not selfish to prioritize ourselves. There comes a time when we need to tell others to take a hike. Groups do not prioritize the welfare of individuals. Ever.

In taking on the responsibility of caring for ourselves, concentrating on self is a solid first step. The “what” and “how” follow logically. Making it fit is the challenge. Especially when we have allowed too many unimportant activities to take root.

Letting Go

woman in gray jacket released balloons in the air
Photo by Anna Baranova on Pexels.com

There is a great concept called minimalism. Distilling down to the essential and casting off the non-essential.

Releasing anger surprised me. It was like dropping a feather from my grasp and watching it float away on the breeze.

Apply minimalism to your decision-making. Find out what is truly important in life and what is not. Your choice. The distinction between the two may surprise you.

Like many people, I confess to being a hoarder of emotion – usually negative ones. As a child of divorce, I was in the middle of many ugly fights between parents. The result was a deep anger related to both parents that I held for years.

Carrying anger that felt like oversized luggage just became normal. Given the nature of hindsight, letting go of the anger did not even occur to me.

Getting older brought about some personal homework and I eventually looked at what I was doing. The result was letting go of that emotional baggage. Releasing anger surprised me. It was like dropping a feather from my grasp and watching it float away on the breeze. Only when I was carrying the negative emotions was it ever heavy.

Reconnect

white postcard with sorry message
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I am frequently discovering how a little simplicity can produce outsized results.

The most profound simplicity is that of Human touch. Whether a courtesy extended or the physical intimacy of a hug or handshake, connecting with other people is one of those simple and essential activities that makes us feel whole.

People are hard-wired to be together.

Especially after the isolation of the pandemic and the ongoing social divisions that we are experiencing, it is essential that we reconnect with one another. Whether an old friend or a casual acquaintance, reach out.

If reaching out feels a little uncomfortable, that is normal. We are all a little out of practice right now. The important thing is to connect with people again and frequently.

Do this for you. Do this for us. And just keep it simple.

Simplifying your life is about simplifying yourself.
― Tamerlan Kuzgov

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