Tag Archives: resilience

Caregiver Authenticity and Role Modeling

brave doctor in flying superhero cape with fist stretched

One of the things that I have found most attractive about caregiving is how I perceive caregivers. When I was first joining the ranks, I discovered that caregivers were of all ages, came from all walks of life, and arose from any cultural background imaginable. They were distinctive in the air of confidence they demonstrated. Not the cockiness or outright arrogance that is so popular these days, but a calm assurance that made me feel comfortable in their presence.

They were quiet. A particularly kind of dark quiet. The kind you value in a friend and dread in an opponent.

They welcomed me to their ranks without having to demonstrate any worthiness. To an observer outside, we were just different folks chatting in waiting rooms of hospitals and doctor’s offices, but a torch was being passed to the next generation. They knew I was wholly unprepared for what was coming and did what they could do to soften the shock. The reality is that the genesis of a caregiver is a highly personal series of events. There is no preparation. All we can do is to be there for one another.

Sometimes just being with one another is the best training one can receive.

My Heroes

woman on black folding wheelchair
Photo by Judita Tamošiūnaitė on Pexels.com

I must confess, as if the preceding did not already demonstrate, I am enamored of caregivers. It is not entirely hero worship. We are first and foremost human beings (foibles and all). Nor are we superheroes come to save the day.

Caregivers were and are just awesome people. Like a good friend about whom you know all their weaknesses and mistakes, yet you will want them at your back in a dark alley any day.

I find caregivers to be role models in a world where we badly need positive role models.

(Where did all the good role models go?)

Remember? Those individuals who struggled to do their best with what they had at hand. The people who possessed the strength of character to admit when they make a mistake. To not make up juvenile excuses for failure.

To persevere.

To lead.

Authenticity

In many respects, I think caregivers’ model some of our finest nature as human beings. No pretense or political camouflage. Just honest.

Caregiving (substitute “being an adult”, if you like) constantly teaches. We never arrive at some expert level where there is nothing new to discover. We are forever a humble student.

Errors along the way produce beautifully teachable moments – especially when we allow our arrogance to guide us and we do something so soundly stupid that we are reminded of who and what we really are. Human.

It is this authenticity that grounds me.

Caregivers are courageous enough to blaze personal examples without concerns for conformity or embarrassment. We are the first to step towards the problem.

We could likely be good targets for today’s cancel culture, though very few want to do what we do. We likely would not care anyway.

Indifference to hurt feelings is part and parcel to caregiving.

Score-keeping

scoreboard
Image by HeungSoon from Pixabay

Authenticity of character references the audacious nature of human beings in difficult circumstances. Personal losses and triumphs are just points along a spectrum for the caregiver.

We have a job to do (caring for others) and we will have to get back to you on your narrow concerns. Later.

Ultimately, it is actions that matter. Words, whether shouted, recited, or spoken, do not carry the same weight as doing. Caregivers give to the world in what we do. We may lose on the total score of things to ingratiate oneself to a group, but that is okay. We were not really concerned with keeping score anyway.

Managing Mental Health Declines

smiling man and woman wearing jackets

Funny how caregiving issues have turned topical. Mental health declines used to be a topic of conversation only in certain circles. Now it is a the topic receiving lots of attention – and rightly so.  

The pandemic has added emotional challenges to our repertoire of personal growth events. All of us have confronted lifestyle changes, as well as encountered an incessant rant from the media about conforming to prescribed thoughts and behaviors we did not have before the crisis. With all of this change and hysteria, it is no wonder that psychological grounding has suffered for many.

Expressions

Mental Health declines are common in the aging community. From degenerative changes in brain function to physical aging and drug interactions, older individuals commonly exhibit changes in behavior and judgement. Hence, the necessary changes in living circumstances (i.e., assisted living) and the addition of physical helpers (caregivers!) to keep these affected individuals safe.

What has been unique about recent events is the increase in the expression of mental health issues in the public. As once socially acceptable coping strategies (specific social communities) have fallen out of political favor, younger individuals are exhibiting struggles with their responses to current events.

Egged on by a segment of the media that is happy to promote unhealthy thoughts and actions in a vulnerable population, we have some very public displays of emotional disquiet. The lack of approved treatment measures, as well as attempts to normalize these unstable behaviors by the same groups who created the problem, individuals are alienated from their surrounding communities.

Losing a sense of belonging can have profound effects on how individuals cope with life.

Age is Just a Number

Image by Pexels from Pixabay

With some high-profile individuals garnering headlines over their age and mental acuity, the unspoken message is that age and declines in mental health are on a spectrum. The politicians in the news demonstrate changes in their health statuses and are not indicators of their chronological age.

Certain ages do not automatically equate with mental feebleness.

Many of my role models have been quite to the contrary.

I once treated an 85-year-old gentleman for some minor back pain. As I took his history, he shared with me in an agitated fashion that he had recently had shoulder surgery and while he continued to participate in robust physical activities, he could no longer waterski.

I can only hope I will have such physical limitation complaints by the time I reach that age.

Implementing Solutions

person in black pants and black shoes sitting on brown wooden chair
Photo by cottonbro studio on Pexels.com

In approaching individuals with mental health issues (which may be us too!), finding and employing sound solutions is essential.

As with any problem, acknowledging that there is a problem is the first step. A parent is not just being forgetful when they cannot remember which house they live in. The same goes for a younger individual experiencing a loss of emotional control. Facing the hard truth is the first task.

When an individual becomes impaired, they are impaired. No amount of wishful thinking changes that.

The second step is to assess the circumstances. Family comes to mind first as sources of support, but as I have shared before, do not get your hopes up. Families’ willingness to respond are variable.

Next, identify professional resources. The person may need qualified evaluation and treatment. Do not make everything about money. Professional care is always costly, but it is also very worth the investment.

Lastly, rinse and repeat.

Mental health situations require the addition of professional help. Your caregiving expertise continues to be a vital part of a person’s care. Sometimes it takes a team to care for the one person.

The important thing is to continue to be there for that person.

“It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.”
― Erich Fromm

Stylishly Coping with COVID-19 Uncertainty

Here’s the scene. You are facing a life-and-death situation in which you are suddenly in charge of people’s lives and livelihoods. You have no training for the situation and no help appears to be on the way. You have no real authority but full responsibility. Resources are limited to only what you have at hand. You don’t know what you’re doing. You are overwhelmed and yet you must still move on.

Sounds like the script idea for any number of Hollywood productions over the years, right? This scenario of uncertainty fits any number of our government and political leaders in recent months. It also fits caregivers every day.

Gracefully handling uncertainty is surely a hallmark of caregivers. Like accomplished gamblers, pursuing with confidence and revealing little, we traverse uncharted territory with hardly an outward indication that we are no more knowledgeable about what is coming than the next person. We don’t behave recklessly. We just understand that not knowing is as good a place to be when we don’t have any other options.

Reckless Uncertainty

Enter the pandemic of COVID-19. Talk about uncertainty. Leaders providing confused leadership, if any at all. Words being weaponized and used to no particularly useful ends. Science being adopted and discarded at will. I have never seen so many frightened people before.

decision uncertainty

As this confused world so threatens our personal sanity and security, why am I still feeling so fairly relaxed? I’m bummed because some of the shops I enjoy are not as physically accessible but hey, there’s still online, right? Popular media indicates I should be stressed out and seeking help (spending money) for my victim-hood. Being comfortable is apparently politically incorrect these days. I’m good with that.

The scale of the pandemic has been new but the crisis intervention state of mind needed to respond constructively to it, has been kind of old news. Learn what you can about the situation/problem, see what resources you have at hand, go forward with your best guess of appropriate action. Repeat. Who would have thought that knowing how to manage difficult times at home would be such a useful skill set for managing poor policy in response to a global problem?

Let me qualify that. Not all leadership has had problems with… well… leading, but the successful ones have been overshadowed by the poor decisions of lesser ones. What’s the right answer? What’s the wrong answer? With so many folks appointing themselves knowledgeable leaders and issuing orders haphazardly, is it any wonder we’ve lost much forward momentum on solutions?

Moments of Reflection

With some extra time on my hands for reflection, I am seeing that this is all a caregiving scenario – just on a much larger scale. Known and unknown parameters playing out at what seems high speed, with important stakes at risk. Just a familiar caregiving scenario set on an unfamiliar worldwide stage.

There is something comforting in knowing that problems that play out globally are in essence the problems that play out at home. Taking care of one another, especially when one cannot adequately care for themselves, is comforting. Across all of these anxious racial, cultural, and political divides we have suffered recently, a constant of human experience continues to abide. We truly are alike in so many ways, both in how we seek joy in Life and how we respond to threats to that joy. Our methods may vary but we all protect and safeguard our vulnerable ones in times of uncertainty. We all step up and do what we have to. Plenty of bad actors will be around to grab attention and play up their own insecurities. The rest of us will be settled in for the duration, knowing that we’ve got control of ourselves when circumstances are ambiguous.

So, when risk-adverse colleagues and friends heave that deep sigh and bemoan their dramatic survivor-ship of this whole tragic scenario, smile and be supportive. Speak from your place of strength because that is where you live. You have worked your way through tougher circumstances before and the current situation is no more or less challenging. Just try not to laugh about it too much. People in uncertain times lack a certain sense of humor.

I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.
Delicious Ambiguity.

― Gilda Radner