Mindfulness for the Caregiver

mindfulness caregiver

Caregiving takes out so much of us that we can get lost - literally. In the same way that we have to bring intention to self-care activities like eating, adding a few daily activities can help restore some of our selves without neglecting any of our caregiving chores.

A Godsend Resource by Any Other Name

caregiver help

When I first started taking care of Dad, there was not a lot of resources for caregivers. Dementia had been around as a diagnosis for a long time but little attention had been paid to people who cared for these patients at home. Thankfully that has changed a lot these days.