The Idealism of Dad

adorable dachshund dog with tongue out in hands of anonymous owner

Funny how we never seem to outgrow the competition we develop with our parents. Not always an overt or aggressive style of action but a quiet determination to somehow undo in your life what they had carried over from their life. To undo the corruption of an otherwise perfectly serviceable set of personal traits. I …

Mindfulness for the Caregiver

mindfulness caregiver

Caregiving takes out so much of us that we can get lost - literally. In the same way that we have to bring intention to self-care activities like eating, adding a few daily activities can help restore some of our selves without neglecting any of our caregiving chores.