Letting go of feelings that hold us to trauma is so stupidly simple to do yet ends up being incredibly difficult to practice. Must be some cosmic rule in play here. Wish I had a copy of the book. Events that we view as being traumatic, happen to us all of the time. We lose …
Stylishly Coping with COVID-19 Uncertainty
Here’s the scene. You are facing a life-and-death situation in which you are suddenly in charge of people’s lives and livelihoods. You have no training for the situation and no help appears to be on the way. You have no real authority but full responsibility. Resources are limited to only what you have at hand. …
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Reaching Back
To say we are unchanged by caregiving events is to deny an essential part of what it is to be human. We grow from events until the day we die.
Mindfulness for the Caregiver
Caregiving takes out so much of us that we can get lost - literally. In the same way that we have to bring intention to self-care activities like eating, adding a few daily activities can help restore some of our selves without neglecting any of our caregiving chores.
