Reaching Back

inner caregiver

To say we are unchanged by caregiving events is to deny an essential part of what it is to be human. We grow from events until the day we die.

Mindfulness for the Caregiver

mindfulness caregiver

Caregiving takes out so much of us that we can get lost - literally. In the same way that we have to bring intention to self-care activities like eating, adding a few daily activities can help restore some of our selves without neglecting any of our caregiving chores.